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Avocado & dukkhah rye soldiers with an egg

Avocado & dukkhah rye soldiers

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Spice up breakfast - dukkhah is an Egyptian herb, nut and spice mix that adds a savoury hit to this avocado and cream cheese rye toast combo for dipping into eggs

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal395
fat28g
saturates8g
carbs17g
sugars2g
fibre7g
protein16g
salt1g
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Ingredients

  • ½ ripe avocado
  • ¼ tsp chilli flakes
  • juice of ½ lemon
  • 1 large egg
  • 1 large slice rye bread
  • 20g cream cheese
  • ½ tbsp dukkhah

Method

  • STEP 1

    Scoop the flesh of the avocado into a bowl. Add the chilli flakes and lemon juice, mash everything together with the back of a fork and season well. Bring a pan of water to a simmer and add the egg, then cook for 5 mins. Toast the rye bread and spread with the cream cheese. Smooth over the mashed avocado and sprinkle with the dukkhah. Cut into soldiers and dunk into the runny yolk.

Goes well with

Recipe from Good Food magazine, April 2019

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