Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(36 ratings)

Prep: 5 mins Cook: 15 mins


Serves 4
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition: per serving

  • kcal354
  • fat20g
  • saturates4g
  • carbs10g
  • sugars8g
  • fibre0g
  • protein35g
  • salt2.81g
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  • 4 skinless salmon fillets, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli


  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

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Comments, questions and tips

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8th Feb, 2012
Not for me I am afraid. I am an adventerous cook with a diverse pallet but I found it too cloying after the first few mouthfuls; nice but not show stopping. Maybe served with rice, it would have been better..
3rd Feb, 2012
Delicious - for the mixed green veg I used what I had so used broccoli, red cabbage, orange pepper. Didn't have oyster sauce so used light soy sauce and chucked in some ready cooked prawns & sesame seeds at the end and served with the salmon. Filling, healthy, tasty and really easy to make.
6th Sep, 2011
This is well worth doing. It is so tasty and yet so simple to cook. It is a winner.
28th Jun, 2011
This was wonderful had this for dinner tonight, a great hit with me and my husband. Had 2 large salmon fillets but kept the sauce/glaze ingredients the same apart from chilli which I didn't have. I didn't bother with the stir fry and kept basting the salmon with the sauce. Served with rice and mange tout. Will definately make this again, the sauce would be nice with chicken too.
6th May, 2011
I made this dish for my friends last night and they loved it, so tastyxxxxxx
3rd Feb, 2011
Lovely!! The salmon was succulent and very tasty. As I was feeding the kiddies I didn't add the chilli and this dish went down a treat. For the veg I did sugar snaps and pak choi and also noodles. This is quick, easy and tasty.
9th Apr, 2010
Really tasty. Had never used Oyster Sauce before but definitely will again, it adds a real depth of flavour. Served it with citrus noodles and a glass of really cold white wine, and we both cleaned our plates :)
12th Dec, 2009
Was amazed at how tasty this was for so few ingredients. I had it with just the veg but made rice for my husband who has a bigger appetite.
12th Oct, 2009
simple and easy way to give salmon a lift liked by all
16th Sep, 2009
Excellent recipe. Really easy and very tasty. I cooked the salmon for slightly longer so it had a nice brown caramelised topping. Served with brown rice, yum yum! Will definitely be making again especially as so easy.


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