Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(36 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition: per serving

  • kcal354
  • fat20g
  • saturates4g
  • carbs10g
  • sugars8g
  • fibre0g
  • protein35g
  • salt2.81g
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Ingredients

  • 4 skinless salmon fillets, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

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Comments, questions and tips

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Filofilo
8th Feb, 2012
2.05
Not for me I am afraid. I am an adventerous cook with a diverse pallet but I found it too cloying after the first few mouthfuls; nice but not show stopping. Maybe served with rice, it would have been better..
becstick
3rd Feb, 2012
5.05
Delicious - for the mixed green veg I used what I had so used broccoli, red cabbage, orange pepper. Didn't have oyster sauce so used light soy sauce and chucked in some ready cooked prawns & sesame seeds at the end and served with the salmon. Filling, healthy, tasty and really easy to make.
pnutjones
6th Sep, 2011
5.05
This is well worth doing. It is so tasty and yet so simple to cook. It is a winner.
nuskin
28th Jun, 2011
5.05
This was wonderful had this for dinner tonight, a great hit with me and my husband. Had 2 large salmon fillets but kept the sauce/glaze ingredients the same apart from chilli which I didn't have. I didn't bother with the stir fry and kept basting the salmon with the sauce. Served with rice and mange tout. Will definately make this again, the sauce would be nice with chicken too.
heidid
6th May, 2011
I made this dish for my friends last night and they loved it, so tastyxxxxxx
vickpole
3rd Feb, 2011
5.05
Lovely!! The salmon was succulent and very tasty. As I was feeding the kiddies I didn't add the chilli and this dish went down a treat. For the veg I did sugar snaps and pak choi and also noodles. This is quick, easy and tasty.
missjones
9th Apr, 2010
4.05
Really tasty. Had never used Oyster Sauce before but definitely will again, it adds a real depth of flavour. Served it with citrus noodles and a glass of really cold white wine, and we both cleaned our plates :)
donnalovescheese
12th Dec, 2009
5.05
Was amazed at how tasty this was for so few ingredients. I had it with just the veg but made rice for my husband who has a bigger appetite.
jonahssexyblonde
12th Oct, 2009
4.05
simple and easy way to give salmon a lift liked by all
Lovely72
16th Sep, 2009
5.05
Excellent recipe. Really easy and very tasty. I cooked the salmon for slightly longer so it had a nice brown caramelised topping. Served with brown rice, yum yum! Will definitely be making again especially as so easy.

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