Carrot & coriander soup

Carrot & coriander soup

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(337 ratings)

Prep: 15 mins Cook: 25 mins


Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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  • 1 tbsp vegetable oil
  • 1 onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)


  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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12th Feb, 2015
Just made carrot and coriander soup with a slight change used one calorie spray to cut the calories .I have just had a bowl of it for my lunch and it was delicious will be making it again it was really easy to do .
4th Feb, 2015
Absolutely amazing - kids loved it and easy to season once served!
4th Feb, 2015
Absolutely amazing - love simple cooking! My children loved it as well and you can season it as you like when served.
30th Dec, 2014
A simple, delicious recipe that I made yesterday and will be making again today. My Son who doesn't like soup wanted it for breakfast it was so good. Will add the greek yogurt as suggested in todays batch and Cumin.
Mexiflor's picture
7th Nov, 2014
This one is so simple and quick, it's healthy, delicious and cheap to make - what more could you want. As a novice at most things in the kitchen, this was a pleasure to make and so fresh tasting! A winner!
7th Nov, 2014
nothing special I have had better is is easy and relatively quick to make.
Mexiflor's picture
7th Nov, 2014
Can we have your recipe then, as I thought this one was pretty darn good - but always open to upgrades!
Cosmicpicnic's picture
29th Oct, 2014
I used a bit less stock (1 litre) and 2 tsps of ground coriander and it came out lovely. So easy! Will definitely use again.
25th Sep, 2014
Absolutely delish! Used slightly more carrot than recommended and used a large sweet potato in place of the normal potato. Still kept to 1.2L of stock making a lovely thick consistency. Used cumin as recommended - very nice. Would recommend adding a tub of 0% fat Greek yogurt for creaminess but still keeping the calories down. Made 4 decent sized servings. Will be making it again!
1st Jun, 2014
The best Carrot & Coriander I have tasted!


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