Carrot & coriander soup

Carrot & coriander soup

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(334 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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pinkwizz
5th Aug, 2012
5.05
Lovely! Has been really nice at lunchtime this "summer"! x
poiuytoslo
18th Jul, 2012
5.05
very nice!
spinach
15th Jul, 2012
5.05
Tripled this recipe and had with broccoli and Stilton soup for a group of 20 students. Disappeared very quickly!
dishymummy
12th Jul, 2012
4.05
The soup tasted great but it didn't look very appertising! It was quite thick and brown in colour. I followed the recipe without any additions. I suspect the colour was down to the onions being over browned. Will make again with more stock and make sure I dont over cook the conions!
lbryme01
8th Jul, 2012
5.05
I'm not usually a big fan of carrot soups but was looking for another soup to try so gave this one a go. It's a winner - really tasty, easy to make - will definitely have it again.
aforsberg77
6th Jul, 2012
Delicious. Quick, simple, cheap and very tasty. It got loads of compliments. It think we will see this becoming the staple favourite soup in our household.
MFJB's picture
MFJB
4th Jul, 2012
5.05
This is a great, quick to make low calorie soup.
happydawn
21st Jun, 2012
I made it as per the recipe, although I had to guess the weight of carrots. Verdict: YUMMY quick and easy.
freakyfreida
16th Jun, 2012
2.05
I really didn't like the taste, a bit too bland for my liking
sparrowfield
14th Jun, 2012
5.05
Made this soup yesterday. Great, though would probably have been better if I had fresh coriander. Put in extra dried hoping it would make up but it still could have done with more. Will follow recipe next time. Added salt and pepper, also more stock as it was quite thick. Liked the idea of lemon juice which has been suggested a few times.

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