Chicken Jalfrezi
Member recipe

Chicken Jalfrezi

  • 1
  • 2
  • 3
  • 4
  • 5
(72 ratings)

Member recipe by

Servings

Serves 4

A great recipe for a fresh tasting, home-made jalfrezi

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • The sauce:
  • 1/2 a large onion, roughly chopped
  • 2 garlic cloves, chopped
  • 1 green chilli, chopped
  • 1 tin plum tomatoes
  • 1/2 pint of water
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tsp turmeric

  • The meat & veg:
  • 2 or 3 chicken breasts, diced up
  • 1 red pepper, chopped
  • 1/2 a large onion, sliced
  • 2 red chillis (optional)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 2 tsp garam masala (spice mix)
  • a handful of fresh, chopped coriander leaves

  • You will also need a food processor.

Method

    1. Take the chopped chicken and coat it in the cumin, ground coriander and turmeric then leave it to marinade in the fridge while you make the sauce.
    2. To make the sauce, fry the roughly chopped onions with the garlic and green chilli in a large pan until browned. Add the water to the onion mixture and simmer this for around 20 minutes.
    3. While that is simmering, put the plum tomatoes in a food processor and give it a good whizz - aim for a smooth consistency. Heat another large pan and gently fry the ground coriander, cumin and turmeric in a splash of oil for about a minute. Add the tomato 'sauce' to this pan and simmer for around 10 minutes.
    4. Next give your onion mixture a good whizz in the food processor and add it to the spiced tomato sauce. Give it a stir and simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
    5. Fry the marinaded chicken in oil and stir continuously. After a few minutes, turn down the heat and add the other half of the chopped onion, the red pepper and chillis. Stir this until the onions and pepper soften (and the chicken is cooked, of course).
    6. Add the earlier prepared sauce to the cooked chicken and simmer for around 10-20 minutes. Just before you dish it up, stir in the garam masala and chopped coriander leaves. Serve with basmati rice or naan bread.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
hljsteve
26th Sep, 2012
5.05
I'm a student, and i definitely make time for this recipe.. fresh or frozen mild or tongue-blasting this is a tasty meal to come home to
saratee
20th Sep, 2012
5.05
and thanks a ton for sharing it because i didn't know how to make it!!
saratee
20th Sep, 2012
5.05
Very authentic jalfrezi! this is exactly how we make it in pakistan at home. I didn't use as much turmeric, in fact i only used 1/4 tsp. the steps can easily be simplified. i browned the onions and garlic, took them out of the wok, popped in the blender and gave them a whiz. fried the marinated chicken cubes till they turned white and added back the onions. I added tomatoes directly into the blender, gave a whiz and added the mixture to the chicken. added all the spices and let it all simmer. in the end, I "bhoonofied" the chicken, i-e i cooked till the oil and the tomatoe sauce separated because this helps get rid of the chicken's natural odor. took me 40 minutes tops (if not less)
johnanstey
17th Feb, 2012
5.05
17/02/12 I have just made & sampled a Jalfrezi using this recipe as a guide & I must say it is by far the best curry I have ever made or tasted :) My girlfriend said it was as nice if not better than any curry she had sampled in town. I too never used a food processor. I prefer a full bodied curry rather than just sauce. I added mushrooms & served with mushroom pilau rice & garlic cheese nan bread. Will deffo be making again soon.
richard510
12th Jan, 2012
5.05
great recipe enjoyed this curry :)
goodwink
17th Dec, 2011
5.05
Great recipe. Enjoy making it and delicious to eat. Going to make it with paneer instead of chicken today to add a twist!
goodwink
17th Dec, 2011
5.05
Love this curry. Have made it 4 or 5 times. Real pleasure to make absolutely delicious. Going to make it with paneer this time instead of chicken to add a twist!
tonyheather
28th Nov, 2011
I followed this recipe precisely, it turned out bright red, nothing like the colour in the picture.
purplebint
26th Aug, 2011
5.05
I love this recipe. I do slimming world and this recipe was really easily adapted to be suitable for me, the ability to batch cook the sauce seperately also means I have something in the freezer to prevent takeaway cravings. This goes really well with saag aloo, chapati and sweet potato and red onion bhajis to make a full meal.
daughter2
24th Aug, 2011
5.05
Wow ,will make again and again

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.