Soy steamed chicken with oriental rice

Soy steamed chicken with oriental rice

  • 1
  • 2
  • 3
  • 4
  • 5
(31 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
A veg-packed meal for all the family you'll make again and again

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal553
  • fat8g
  • saturates17g
  • carbs80g
  • sugars8g
  • fibre3g
  • protein44g
  • salt1.33g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 boneless skinless chicken breast (about 140g/5oz each)
  • 1 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • small knob of fresh root ginger, grated
  • 3 spring onion, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 175g basmati rice
  • 250g pack prepared veg, broccoli, carrotts and green beans
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 425ml vegetable stock

Method

  1. Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.

  2. Re-cover the pan and cook for a further 12-14 mins until everything is tender.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
CKins
28th May, 2015
5.05
My husband and I both love this meal. It is so simple to make and you can use any veg you fancy. I cook it for a lot less time than stated though. I give the onions a couple of minutes, then add the ginger for 30 seconds, add the rice, veg (I've used peppers and carrots in the past) and stock and cook for 5 minutes, then I add the chicken (and any veg that needs less cooking like mange tout) for the last 5 minutes. Et voila...delicious
lobsterpot1
14th Feb, 2015
3.8
Quick to make and tasty. Would probably use less rice next time
cath1985
4th Jan, 2013
5.05
Really easy and very tasty :)
lulujersey
18th Nov, 2012
17gr of Saturated Fat ???
princessiona
17th Jan, 2012
5.05
Very nice! My partner said it reminded him of something his chinese grandmother used to make. I just used peas in mine and served with kale as I didn't have any other vegetables. Will definitely make again!
thetastybaker
27th Nov, 2010
Very basic but tasted nice. I used anything I had in the fridge and added sesame oil and sesame seeds to the chicken-tasty!
studentcantcook
20th Nov, 2010
5.05
this was really yummy. i was surprised it tasted so good for so little ingredients. i used carrots and mangetout for the veg. also, i used 100g of rice for 2 people and i found that this was a perfect amount. i am glad i didnt do 175g! but maybe that is just personal preference.
Londongirly
9th Oct, 2010
5.05
Loved this recipe! It had so much flavour! Used purple sprouting broccoli, carrots and frozen peas. Only used a little ginger as I'm new to that flavour, but will add a bit more next time. Can't wait to have it again next week!
rach0460614
7th Jun, 2010
4.05
good simple tasty dish, used cauilflower instead of broccoli because thats what i had in the cupboard it work fine!
deborah_38
1st Sep, 2009
very nice, easy combination I love dishes where you can use up what you have.. I added some peanut butter at the near end of cooking and a splash of sweet chillie sauce..

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.