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Member recipe

Multi-veg, beef pasta bake

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(2 ratings)

Member recipe by

Servings

Serves 2

A brilliant pasta bake made especially for the sporty type providing kwy nutrients.

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Ingredients

  • 1 tbsp vegetable oil
  • 1 medium onion
  • 1 can of chopped tomatoes
  • 100g minced beef
  • 1 basil leaf
  • 1 tbsp tomato puree
  • 1/2 tbsp sugar
  • salt and pepper to season
  • 50g mushroom
  • 50g celery
  • 50g carrot
  • 1 tsp chilli flakes
  • 120g pre shaped (but uncooked) pasta
  • 50g grated mozzarella

Method

    1. finely chop the onion
    2. Heat the vegetable oil in a saucepan. Add the onion and the minced beef and fry gently for 5 minutes
    3. Add the can of tomatoes, tomato puree, sugar,seasoning, mushrooms, celery, carrot and chilli flakes
    4. Simmer gently, uncovered, for about 15 minutes stirring occasionally
    5. Add the pasta shapes to a saucepan with boiling water and a pinch of salt, and boil stirring all the time
    6. When the pasta is soft, drain the water out and then add to the sauce and mix
    7. Pour the pasta and sauce into an oven dish and sprinkle the mozzarella evenly over the top
    8. Lightly grill in an oven,for 5 minutes

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