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4 creamy dips

4 creamy dips

A star rating of 4.9 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 10 mins
  • Easy
  • Serves 4

Four creamy vice-free dips

Nutrition: per serving (base dip)
HighlightNutrientUnit
kcal36
fat1g
saturates1g
carbs2g
sugars0g
fibre0g
protein4g
low insalt0.28g
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Ingredients

  • 100g light soft cheese
  • 50g fat-free bio yogurt

Garlic & herb

  • 1 crushed garlic clove
  • handful of snipped chives
  • a little lemon juice
  • fresh ground pepper

Fish

  • 125g pack of chopped smoked salmon
  • a few sprigs of chopped dill

Spice lovers

  • chilli dipping sauce

Greek

  • half a grated cucumber
  • a handful of chopped mint

Method

  • STEP 1

    For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.

  • STEP 2

    For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.

  • STEP 3

    For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.

  • STEP 4

    For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.

  • STEP 5

    Go Greek and stir through grated cucumber, and a handful of chopped mint.

Goes well with

Recipe from Good Food magazine, February 2005

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Overall rating

A star rating of 4.9 out of 5.11 ratings
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