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For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
Go Greek and stir through grated cucumber, and a handful of chopped mint.