Sizzled masala lamb with chopped salad

Sizzled masala lamb with chopped salad

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Prep: 10 mins Cook: 8 mins - 10 mins

Easy

Serves 1
Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Nutrition and extra info

Nutrition: per serving

  • kcal568
  • fat36g
  • saturates14g
  • carbs20g
  • sugars17g
  • fibre6g
  • protein39g
  • salt0.9g
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Ingredients

  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tbsp curry paste
  • 2 lamb loin chops
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • seeds from ½ pomegranate
    Pomegranate

    Pomegranate

    pom-ee-gran-at

    Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…

  • ¼ cucumber, peeled, deseeded and finely diced
  • 6 radish, diced
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 6 cherry tomato, quartered
  • ½ small red onion, very finely sliced
  • small handful mint, roughly chopped, plus a few leaves to garnish
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • small handful coriander, roughly chopped, plus a few leaves to garnish
  • ¼ tsp ground cumin
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.

  2. Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

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