Sizzled masala lamb with chopped salad

Sizzled masala lamb with chopped salad

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Cooking time

Prep: 10 mins Cook: 8 mins - 10 mins

Skill level

Easy

Servings

Serves 1

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
568
protein
39g
carbs
20g
fat
36g
saturates
14g
fibre
6g
sugar
17g
salt
0.9g
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Ingredients

  • 1 tsp rapeseed oil
  • 1 tbsp curry paste
  • 2 lamb loin chops
  • seeds from ½ pomegranate
  • ¼ cucumber, peeled, deseeded and finely diced
  • 6 radishes, diced
  • 6 cherry tomatoes, quartered
  • ½ small red onion, very finely sliced
  • small handful mint, roughly chopped, plus a few leaves to garnish
  • small handful coriander, roughly chopped, plus a few leaves to garnish
  • ¼ tsp ground cumin
  • juice ½ lemon

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Method

  1. Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.
  2. Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

Recipe from Good Food magazine, May 2013

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