Crisp sage & Parmesan pork with red apple coleslaw

Crisp sage & Parmesan pork with red apple coleslaw

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(17 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal380
  • fat13g
  • saturates4g
  • carbs21g
  • sugars12g
  • fibre3g
  • protein47g
  • salt0.7g
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Ingredients

  • 4 6oz x 175g pork loin steaks, fat trimmed
  • 2 slices white bread
  • handful of sage leaves
    Sage

    Sage

    sa-age

    Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…

  • 25g parmesan, finely grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tbsp oil
  • ½ white cabbage, core removed, finely shredded
    Cabbage

    Cabbage

    ka-badge

    The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…

  • 4 tbsp buttermilk or low-fat natural yogurt
    Buttermilk pancake mixture in bowl with whisk

    Buttermilk

    buh-ter-mill-k

    There are two types of buttermilk. Traditional buttermilk is a thin, cloudy, slightly tart but…

  • 2 red-skinned apples, halved and sliced
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • lemon wedges, to serve (optional)
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs. Add the sage and pulse a few more times to roughly chop the leaves. Mix in the Parmesan and spread over a large plate. Season with black pepper.

  2. One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.

  3. Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

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Comments, questions and tips

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djmcnae
5th Sep, 2009
4.05
Easy to preopare and much tastier than store bought schnitzel, added carrots to the coleslaw which my youngest scoffed. Would make again.
clairebs
16th Jul, 2009
5.05
Forgot to rate the recipe in my comment above!
clairebs
16th Jul, 2009
5.05
We really enjoyed this meal. I added some carrot and red onion to the coleslaw to make it ia bit more interesting.
prasmichhotmail
16th Oct, 2008
5.05
Great mid-week supper. Try celericac in the coleslaw.
lwhitike
1st Nov, 2007
5.05
Made this a few weeks ago and served with my own cole slaw recipe. Tasted great!

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