Easy sweet & sour chicken

Easy sweet & sour chicken

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(169 ratings)

Prep: 5 mins - 10 mins Cook: 15 mins

Easy

Serves 4
Make this easy sweet and sour chicken, everyone will love it

Nutrition and extra info

Nutrition: per serving

  • kcal305
  • fat2g
  • saturates0g
  • carbs38g
  • sugars23g
  • fibre2g
  • protein36g
  • salt1.63g
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Ingredients

  • 9 tbsp tomato ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves, crushed
  • 4 skinless and boneless chicken breast, cut into chunks
  • 1 small onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 red peppers, seeded and cut into chunks
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 227g 8oz can pineapple pieces in juice, drained
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 100g sugar snap peas, roughly sliced
  • handful salted, roasted cashew nuts, optional
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.

  2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

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Comments, questions and tips

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llaura
18th Jul, 2017
5.05
Brilliant recipe! Cooked in the wok and turned out delicious
jadedermody's picture
jadedermody
5th Jun, 2017
2.55
Very tasty but took a very long time to cook the chicken. I didn't do it I microwave but oven and took over an hour to cook everything
elvis
19th Jan, 2017
3.8
Was looking for way to use up leftover chicken and found this recipe. Instead of microwave I made it in a casserole so after frying veg added chicken and the rest of the ingredients before putting it in the oven. I thought it too sweet but the rest loved it. Will make it the same way next time but will use less sugar or change it to molasses maybe.
DanJ1980's picture
DanJ1980
23rd Jan, 2016
Made this but doubled the sauce ingredients apart from the sugar. Didn't add all the pineapple only 2/3 of what was advised but added the juice from the tin. Fried diced pork instead of chicken in a wok then removed meat and added the onions and 1 red and 1 yellow pepper to enhance colour of dish then fried veg for 5 mins before adding garlic. Put pork back in then added all the wok contents to a shallow oven dish and put in the oven for 1 hour at 160. The pork melts in your mouth and all the other ingredients with sugar caramelise during cooking!! It tasted amazing...
smhayter
12th Jan, 2015
I made this tonight and it is gorgeous! Added the pineapple in at the end and a pinch of dry ginger to the sauce (didn't have any fresh). Also cooked in the wok. Really nice and well received by hubby
pedders
7th Jan, 2015
5.05
Tasty, quick and easy. I also cooked it in a wok and added some of the pineapple juice. Served it with egg fried rice and Chinese stir fry veg. Great for a weekday meal, sometimes use left over cooked chicken from the Sunday roast
floozeygirl
26th Oct, 2014
5.05
Big hit with the whole family. If you've not tried it, you don't know what your missing
sherill
28th Jun, 2014
3.8
a huge hit with my teenagers, will now be a regular at our house
maartjevdm
1st May, 2014
2.55
I found this recipe a bit bland. I made it in the wok and added a tbsp of sesame oil and a tbsp of ketjap manis (indonesian soy sauce) to the sauce. I also added mushrooms, spring onion, roasted cashews and an extra clove of garlic, and it was ok but not 'wow lets do this again'. I didn't use the amount of sugar that was stated instead I only added two tbsp that were not heaped, but it was plenty sweet so that couldn't have been the problem. I guess I was hoping for a more asian flavor, but I reckon this is a good dish for kids or fuzzy adults. Maybe its a good idea to switch out some of the ketchup for oyster sauce?
Cooking Freak
24th Feb, 2014
4.05
Lovely recipe however it was still a bite too sweet even though I halved the amount of sugar. I think when I make it again I will make it without the sugar and only sweeten it with pineapple juice if it needs it. I also went with other suggestions and used my wok instead of the microwave. All in all a good recipe but not sure why you need to add sugar as tomato ketchup already has a lot of sugar in it and I should have gone with my initial instincts.

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margaretforman
18th Feb, 2015
After listening to the Food Programme on the radio, on microwavesi, I was convinced that I could use a microwave more if I had the knowledge of how to cook in it. Searching through recipes I found this one with over 150 5 star ratings. I culdnt believe my luck until I read through the commens and found that the majority had used a wok!!!!! Surely this recipe was tried and tested before posting , wasn't it? Are recipes thrown together for the public to try and ascertain whether they work or not or are we all under using our microwaves and increasing our energy bills? I would love to hear from anyone who is confident using a microwave for more than just defrosting or reheating. I think it is greatly underused and want to use mine more efficiently and reduce my energy bills.
goodfoodteam's picture
goodfoodteam
2nd Mar, 2015
Hi margaretforman, thanks for getting in touch. All our recipes are triple tested and this one was tested using a microwave. You're absolutely right though, some people have chosen to use a wok instead of a microwave for this recipe. This could be for a number of reasons; perhaps they don't own one or for whatever reason preferred not to. Glad that you are thinking of having a go at this recipe, we've got quite a few microwave recipes on the site now and this guide might be helpful too http://www.bbcgoodfood.com/howto/guide/what-cook-without-cooker Thanks again for your feedback.
hemason
14th Mar, 2016
0.05
Not a fan, tasted watery and flavourless!