Fresh & light chowder

Fresh & light chowder

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(25 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4
There's no need for shop-bought soup with this quick and nutritious recipe

Nutrition and extra info

  • Healthy

Nutrition:

  • kcal255
  • fat3g
  • saturates1g
  • carbs40g
  • sugars15g
  • fibre5g
  • protein20g
  • salt1.09g
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Ingredients

  • 100g smoked haddock fillets and 100g unsmoked, skin on
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 500ml skimmed milk
  • 500ml vegetable stock
  • 2 thyme sprigs

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 tsp vegetable oil
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, finely chopped
  • 1 leek, sliced
    Leeks

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 1 large sweet potato, diced
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 200g can sweetcorn in water, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 50g red lentils
  • small handful parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • crusty bread, to serve

Method

  1. Place the fish in a deep frying pan, then add the milk, stock and thyme. Bring to the boil and take off the heat; leave until cool enough to handle. Take out the fish (reserving the liquid), peel off the skin and flake the fish onto a plate, to use later.

  2. Meanwhile, heat the oil in a large saucepan. Gently fry the onion, garlic and leek for 8-10 mins until soft and translucent. Add the sweet potato, sweetcorn and lentils, then pour over the liquid you cooked the fish in. Bring to the boil and simmer for 30 mins. Check the seasoning and semi-blitz with a hand blender – I like to leave it quite rough. Add the flaked fish and chopped parsley. Serve piping hot with some crusty bread.

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Comments, questions and tips

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annagrima
26th Oct, 2009
Hi Maginnisjan, thanks for your suggestion. I'll definitely try it out. Thanks. Anna
nx_janellem
26th Oct, 2009
Hi Anna, Is it the smoked Haddock that you would like to substitute? I think prawns would work well and change the dish, or even salmon. For unsmoked Haddock any white fish could work...
annagrima
26th Oct, 2009
Could the Haddock be substituted for something else? Not necessarily Fish. I like all the other ingredients in this recipe, but not the Haddock. Can someone help? Thanks

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