Nutty crusted fish

Nutty crusted fish

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(1 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Nutrition and extra info

Nutrition:

  • kcal196
  • fat9g
  • saturates1g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein28g
  • salt0.24g
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Ingredients

  • 4 tbsp hazelnut
    Hazelnuts

    Hazelnut

    hay-zl-nut

    Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…

  • 2 shallot, quartered
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 small garlic clove
  • 2 tbsp chopped coriander
  • 1 tsp wasabi (powder or paste)
    Wasabi

    Wasabi

    wah-sarb-ee

    The Japanese answer to horseradish, wasabi is related to watercress and grows in a similar way,…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 x 140g sustainably sourced white fish fillets (haddock or cod)

Method

  1. Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.

  2. Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

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Comments (1)

Kbrooke61's picture
3

Made this last night wouldnt use a mortar and pestle as the ingrediants definatly needed to be grounded but really enjoyed this recipe with some salad.

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