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Ingredients

  • 250 g Grated Courgettes
  • 1 tbsp Sea Salt
  • 4 Eggs
  • 4 tbsp Creme Fraiche
  • 3 tbsp Grated Parmesan
  • 2 Salad Onions finely chopped
  • 10 Mint leaves finely chopped

For the Tomato Sauce

  • 1 tbsp Olive Oil
  • 1 Garlic Clove finely chopped
  • 750 g Tomatoes skinned and chopped
  • 5 Mint leaves finely chopped

Method

  • STEP 1
    Sprinkle courgettes with sea salt and leave in colander for 30 mins
  • STEP 2
    Rinse courgettes and squeeze out as much water as
  • STEP 3
    possible in tea towel
  • STEP 4
    Make the tomato sauce . Cook garlic in the oil for 30 seconds, add tomatoes and season. Cook for 30 mins on medium heat uncovered stirring regularly.
  • STEP 5
    Preheat oven to 180c. In a bowl beat the eggs with the creme fraiche. Add the parmesan, onions, mint and courgettes, season and stir.
  • STEP 6
    Oil 6 ramekins, cut discs of baking paper and put in each ramekin.
  • STEP 7
    Put ramekins in roasting tin and fill each with mixture.Put hot water in roasting tin to come halfway up each ramekin. Bake for 30 mins until golden
  • STEP 8
    Add mint to the sauce and heat
  • STEP 9
    Lift out ramekins, run knife around insides and flip onto plates. Serve with the hot tomato sauce
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