- 200g pea, defrosted
A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- 250g ham, shredded
- 2 Little Gem lettuce, leaves separated
- bunch spring onions, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 300g cooked new potato, sliced
New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…
- small bunch mint, roughly chopped
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- 150ml natural yogurt
- 1 tsp sugar
Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
Cook peas in boiling water for 1 min. Drain and rinse under cold water. Toss with ham, leaves, spring onions, potatoes and two-thirds of mint. Mix remaining mint with yogurt and sugar. Drizzle over salad.
Use up leftover yogurt: Italian marinade for 2Mix 200ml yogurt with 1 crushed clove garlic, 2 tsp paprika, 1 tsp oregano, 1 tbsp lemon juice and season. Coat 250g cubed chicken or lamb and leave to marinate up to 24 hrs. Skewer meat and grill for 4-5 mins each side until cooked.