Avocado & strawberry smoothie
A creamy breakfast-friendly blend that's high in calcium and low in calories

Serve a great sharing brunch for a crowd. Make all the soft cheese spreads a few days before, then on the day, simply toast the bagels and add your toppings
Put the berries, 3 tbsp of the sugar and the lemon juice in a small pan over a low heat. Bring to the boil, then reduce to a simmer and cook for 8-10 mins, stirring often until the berries turn jammy. Tip into a bowl and put in the fridge to cool.
Whisk the soft cheese to loosen and fold through the cooled compote. Chill until ready to serve. Will keep chilled for up to three days.
Per serving: 584 kcals • fat 17g • saturates 10g • carbs 93g • sugars 48g • fibre 4g • protein 13g • salt 1.28g
Put the soft cheese in a bowl, beat to loosen, then add the capers, chives and lemon juice. Season well and stir to combine. Chill until ready to serve. Will keep chilled for a few days.
To serve, spread the soft cheese over the bagels, top with smoked salmon and rocket, squeeze over the lemon juice and sprinkle with dill.
Per serving: 493 kcals • fat 22g • saturates 11g • carbs 49g • sugars 6g • fibre 3g • protein 24g • salt 3.18g
Heat the grill to high. Put the bacon and spring onions on a baking tray lined with foil and grill for 8-10 mins, turning the bacon and spring onions a few times. The bacon should be crisp, and the spring onions soft and lightly charred. Leave the bacon to cool on the tray. Remove the spring onions to a plate and leave to cool slightly before finely chopping. Finely chop half of the bacon once cool.
Put the soft cheese in a bowl, beat to loosen, then stir in the spring onions, jalapeños, grated cheddar and finely chopped bacon. Season lightly with salt and generously with black pepper.
Spread the soft cheese over toasted bagels and top with the remaining crispy bacon.
Per serving: 693 kcals • fat 40g • saturates 20g • carbs 49g • sugars 6g • fibre 3g • protein 32g • salt 4.64