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Every month, our health editor curates a special collection of seasonal health content to help you feel your best. Whether you’re a healthy eating expert or just a little health-curious, we’ve got something for you…

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All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.