In the fourth episode of the BBC Good Food Podcast - Essential Recipes, our food team discusses freezer essentials.

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Learn how to make the most of your freezer with our top tips and expert recipes.

For more information about specific ingredients, see our freezer guide. Try making your own freezable ready meals with our pesto salmon & bean gratins.

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Episodes are available to download now from Spotify, iTunes and podcast streaming services. Subscribe now on Spotify or iTunes so you never miss an episode.

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