Healthy food on heart plate

Health

Avocado sliced in half

Top 10 health benefits of avocado

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Honey

Is honey vegan?

A woman having a hot flush

What is perimenopause?

Tahini noodles with red cabbage & Sichuan peppercorn slaw

10 healthy Valentine's Day meals

Illustration of 2024 health trends

What were the key health trends of 2024?

Illustration of a fridge with a naughty and nice list for what nutritionists eat for Christmas

What do nutritionists eat for Christmas?

Illustration for 10 foods that make you fart

10 foods that make you fart

Illustration of mouth with foods for guide to foods that whiten your teeth

Foods that can help whiten your teeth – and the worst ones for staining

Illustration of egg timer with a tape measure

Why eating slowly could help you lose weight

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Group of teenagers holding up the world

What would happen if everyone went vegan?

Glass of orange cocktail with ice

Dry January: what are the benefits and drawbacks?

Supplements

The best supplements, tried and tested

Home-style lamb curry

High-protein curry recipes

Healthy woman in workout clothes

What are the best exercises to burn fat?

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Mixed fruit in a bowl

15 best low-carb fruits

A bowl of vegetarian food

Top 10 benefits of a vegetarian diet

A vegan burger

How to go vegan

Fried tofu pieces

Best vegan protein swaps

Green juice

What is the juice cleanse?

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A woman with a headache holding a bottle of wine

How to cure a hangover

What is the 80/20 rule diet?

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A depiction of planet earth on a fork

Which diet is the most environmentally friendly?

Oat flakes or rolled oats in wooden bowl

Are oats good for you?

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Six eggs in a carton

14 best egg substitutions

Woman walking for exercise

How many steps a day to lose weight?

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A person about to eat a large salad bowl surrounded by fresh produce

50 easy ways to lose weight

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Young woman eating a bowl of cereal

10 ways to naturally suppress your appetite

Female hands holding an avocado and a phone with a calorie and nutrition app

What is a calorie deficit?

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Woman measuring waist

Are you TOFI? (That’s thin on the outside, fat on the inside)

Chicken curry with red chillies in a silver bowl on a wooden board

10 of the healthiest takeaway options