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Fitness

A dish of quinoa salad with avocado mayo

Marathon week vegetarian marathon meal plan – Tuesday

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Collection of pills and capsules against a brightly lit background

How to get the most out of supplements

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

Running along an illuminated riverside in the evening

What should I eat if I exercise in the evening?

Senior marathon runner refreshing herself with water during a race

How to stay hydrated on a run

Man enjoying an early morning jog in the city

What to eat if you exercise in the morning

Overhead shot of running a marathon

What to eat and drink while running a marathon

Female runner running along road

What is the healthiest exercise?

Cyclist in race

What to eat during cycling

Runner in a yellow top

What to eat during a run

A man in a black T-shirt and shorts running outdoors

What to eat on rest and easy training days

Man running on a track

What to eat on heavy training days

Young woman running training in the city

What to eat before a run

woman stretching legs on loading dock

What to eat on normal training days

Cyclist on a country road wearing a red top

What to eat before cycling

Cyclist resting on the wall

What to eat after cycling

Man in swimming hat

What to eat after a swim

Swimmer in a lane in the pool

What to eat before a swim

Woman running with her phone

What to eat after a run

Runner eating ham, egg and toast

Meal plans for runners

Sponsored by Nutracheck

High protein foods on a table

10 high protein foods

10 benefits of walking

Teriyaki salmon on sesame pak choi with chopsticks

Top 10 fitness foods

Woman drinking smoothie in workout gear

Sports nutrition for beginners

Woman after exercising on a bike

What is the best exercise for weight loss?

Sponsored by Nutracheck

Smiling friends running together in park

How much exercise should I do each day?

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans

A beetroot, hummus & crispy chickpea sandwich with a knife alongside

Vegan marathon meal plan - Friday