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Fitness

Two bowls of harissa vegetables with quinoa on a tabletop

Marathon week vegetarian marathon meal plan – Wednesday

Two plates of noodles with crispy tofu and veg

Marathon week vegetarian marathon meal plan – Monday

Bowl of tofu curry with lime

Vegan marathon meal plan – Wednesday

Vegan marathon meal plan - Thursday

Aubergine & chickpea stew

Vegan marathon meal plan – Tuesday

Pot of vegan biryani with cashews

Vegan marathon meal plan – Monday

Griddled chicken quinoa Greek salad

Marathon week meal plan - Friday

Chilli salmon teriyaki noodles

Marathon week meal plan - Thursday

Peanut butter chicken

Marathon week meal plan - Wednesday

Chicken and bean enchiladas

Marathon week meal plan - Tuesday

A bowl of sweet potato peanut curry with rice

Marathon week vegetarian marathon meal plan – Tuesday

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Collection of pills and capsules against a brightly lit background

How to get the most out of supplements

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

Running along an illuminated riverside in the evening

What should I eat if I exercise in the evening?

Senior marathon runner refreshing herself with water during a race

How to stay hydrated on a run

Man enjoying an early morning jog in the city

What to eat if you exercise in the morning

Overhead shot of running a marathon

What to eat and drink while running a marathon

Female runner running along road

What is the healthiest exercise?

Cyclist in race

What to eat during cycling

Runner in a yellow top

What to eat during a run

A man in a black T-shirt and shorts running outdoors

What to eat on rest and easy training days

Man running on a track

What to eat on heavy training days

Young woman running training in the city

What to eat before a run

woman stretching legs on loading dock

What to eat on normal training days

Cyclist on a country road wearing a red top

What to eat before cycling

Cyclist resting on the wall

What to eat after cycling

Man in swimming hat

What to eat after a swim

Swimmer in a lane in the pool

What to eat before a swim