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Fitness

Best protein powders

The best protein powders 2025, tried and tested

The only 7 movements your body needs to know – by a personal trainer

Can your birth sign really influence how you should work out?

The best protein bars 2025 – tried and tested

Ultra-processed dietary disaster or essential muscle-building fuel: the TRUTH about protein powder

Homemade electrolyte drink

How to save money with our nutritionist-approved electrolyte recipe

How to winter-proof your workout

Women in nature

Best running hydration vests 2025 – for trails, training and racing, tried and tested

10 best bulking recipes

Salmon, cucumber, radish , edamame and carrots

10 best pre-workout meals

10 muscle-building recipes

Health in numbers: what you really need to know

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Common running mistakes you should avoid

Vegetarian marathon meal plan

10 ways to speed up your metabolism

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How to gain weight according to a dietitian

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16 reasons you're not losing weight

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15 best vegan protein sources

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What are the best exercises to burn fat?

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10 foods that runners should avoid

How to fun faster

How to run faster

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How to get more active

A woman flexing her back muscles in a gym

What is bulking and how to build muscle healthily

A person picking up a weight in a gym

How long does it take to build muscle?

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How to start exercising

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Top 10 health benefits of exercise

A flatlay of foods that are high in potassium: bananas, nuts, oranges, dried apricots, salmon and melon

Electrolytes: what are they and do I need to replenish them?

10 best post-workout meals

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How to fuel your body like an athlete

How is stretching good for you?