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Fitness

Best running products rated 5 stars

I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars

A close up shot of a runner sat down wearing running socks and trainers

Best running socks 2026 for training, trails and long-distance runs, tried and tested

Best running backpacks 2026 for commuting, trails and long-distance runs, tried and tested

Best running backpacks 2026 for commuting, trails and long-distance runs, tried and tested

A woman looking exhausted by exercise equipment

The surprising signs you’re training too hard – and what I did to recover

A runner sat down holding a white water bottle after a run

Best running water bottles 2026 for every runner, tried and tested

A woman on a trail run wearing a running belt

Best running belts 2026 for trails, road running and longer distances, tried and tested

A woman holding her neck

Expert ways to relieve muscle knots – and how to avoid them

Peanut butter chicken rice bowl with cucumber

Gluten-free marathon meal plan – Friday

Tray of easy egg muffins

Gluten-free marathon meal plan – Thursday

Gluten free tuna pasta bake

Gluten-free marathon meal plan – Wednesday

Slow cooker breakfast beans on toast

Gluten-free marathon meal plan – Tuesday

Person running a marathon

Gluten-free marathon meal plan

Thai green chicken curry in white bowl

Gluten-free marathon meal plan – Sunday

Peruvian chicken, avocado and quinoa salad

Gluten-free marathon meal plan – Monday

Harissa salmon pilaf on white plate

Gluten-free marathon meal plan – Saturday

A woman doing squats at home

7 ways doing squats will build fitness and improve your life

Group running marathon

Vegetarian marathon meal plan

A woman exercising at home

The best core exercises for strength, stability and a toned stomach

A woman doing a bridge exercise

Do these seven simple exercises to improve your posture

Meatball black bean chilli

Marathon week meal plan - race day

Banana tahini porridge

Marathon week meal plan - Saturday

Bowl of tofu curry with lime

Vegan marathon meal plan – Wednesday

Vegan marathon meal plan - Thursday

Aubergine & chickpea stew

Vegan marathon meal plan – Tuesday

Pot of vegan biryani with cashews

Vegan marathon meal plan – Monday

Chickpea curry jacket potatoes

Vegan marathon meal plan - Friday

Two vegan burrito bowls

Vegan marathon meal plan - Saturday

Group of runners

Vegan marathon meal plan

Strawberry smoothie

Vegan marathon meal plan - race day

Two plates of noodles with crispy tofu and veg

Marathon week vegetarian marathon meal plan – Monday