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Fitness

A bowl of sweet potato peanut curry with rice

Marathon week vegetarian marathon meal plan – Tuesday

Creamy tomato risotto in a large pan on a dinner table

Marathon week vegetarian marathon meal plan – Saturday

Two bowls of tomato and orzo soup on a tabletop

Marathon week vegetarian marathon meal plan – Thursday

A serving of homemade beans on toast on a white plate

Marathon week vegetarian marathon meal plan – Friday

Ab workout

Lower ab workout: exercises for a stronger core

Sweet potato black bean chilli

Marathon week vegetarian marathon meal plan - Race day

Smiling young woman leaning on barbell at health club

“How a study of 79,551 people proved I was right about exercise and my mental health”

Women in nature

Best running hydration vests 2026 – for trails, training and racing, tried and tested

Healthy porridge bowl

Marathon week meal plan - Monday

Two marathon runners mid-run

Marathon week meal plan

A smiling man in a park doing exercise

Beginners' total body workout plan for men

Close up of feet, sportman runner running on treadmill in fitness club. Cardio workout. Healthy lifestyle, guy training in gym. Sport running concept

88% of women feel 'gymtimidation' – here's 10 ways to exercise with confidence

The best protein bars 2026 – tried and tested

A runner holding their knee

Be your own physio: reduce injury risk and get DIY treatment hacks from the experts

Best protein powders

The best protein powders 2026, tried and tested

A woman does tai chi in a park

The 10 fitness trends to get into now

A woman on a road with the words 'Start 2026' written on the road surface

New Year exercise gear: fitness experts on what you need and what you don't

The only 7 movements your body needs to know – by a personal trainer

Can your birth sign really influence how you should work out?

Ultra-processed dietary disaster or essential muscle-building fuel: the TRUTH about protein powder

Homemade electrolyte drink

How to save money with our nutritionist-approved electrolyte recipe

How to winter-proof your workout

10 best bulking recipes

Salmon, cucumber, radish , edamame and carrots

10 best pre-workout meals

10 muscle-building recipes

Health in numbers: what you really need to know

Cartoon of a runner splashing into a puddle reflecting marathon runners

Common running mistakes you should avoid

10 ways to speed up your metabolism

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Shot of a young woman making a healthy smoothie at home

How to gain weight according to a dietitian

Bathroom scales and a measuring tape

16 reasons you're not losing weight

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