Sara Buenfeld

Add a special supper for two to your weeknight menu with this easy, flavourful seared duck with gingery mashed potato and sweet potato that delivers four of your 5-a-day

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour...

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day...

Pair this healthy souvlaki with a rice dish – or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day...

Try these summery little berry puddings for breakfast. They're made chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too...

Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices...

Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner, packed with iron, folate and fibre

Get all five of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients...

Make a simple wholemeal pizza base then pile on the toppings – this easy, healthy version is vegan, low in calories and packed with four of your 5-a-day...

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce...