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Spicy baby aubergine stew with coriander & mint

Low-calorie dinner recipes

20 Recipes

Delicious dinners all under 400 calories.

Tandoori chicken

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(34 ratings)
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
45 minutes
Easy
Healthy

Spicy baby aubergine stew with coriander & mint

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(17 ratings)
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
55 minutes
Easy
Vegetarian
Healthy

Mediterranean vegetables with lamb

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(36 ratings)
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
45 minutes
Easy
Healthy

Somerset stew with cheddar & parsley mash

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(65 ratings)
This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages
50 minutes
Easy
Vegetarian
Healthy

Pork & bulghar-stuffed peppers

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(14 ratings)
This colourful feel-good supper brings summer flavour at any time of year
40 minutes
Easy

Mexican bean burgers with lime yogurt & salsa

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(59 ratings)
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
20 minutes
Easy
Vegetarian

Chicken with harissa & tomatoes

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(50 ratings)
Quick and easy midweek chicken supper recipe, with just a little hint of spice
17 minutes
Easy

Tomato & thyme cod

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(169 ratings)
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
20 minutes
Easy

Rich paprika seafood bowl

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(7 ratings)
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
30 minutes
Easy

Thai beef stir-fry

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(66 ratings)
A no fuss shopping list and super-quick to prepare, the perfect after work meal
10 minutes
Easy

Minestrone in minutes

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(70 ratings)
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
10 minutes
Easy
Vegetarian
Healthy

Mushroom stroganoff

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(62 ratings)
A few clever substitutions can make this traditional creamy casserole low in fat and calories
30 minutes
Easy
Vegetarian

Winter vegetable pie

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(19 ratings)
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
1 hour
Easy
Vegetarian
Healthy

Oven-baked fish & chips

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(14 ratings)
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
55 minutes
Easy

Light chicken korma

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(59 ratings)
If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat
35 minutes
Easy
Healthy

The ultimate makeover: Salmon en croûte

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(3 ratings)
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor
1 hour
Easy
Healthy
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