Keema with peas
Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Can be frozen before peas are added
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
Per serving
427 kcalories, protein 30.0g, carbohydrate 17.0g, fat 27.0 g, saturated fat 10.0g, fibre 4.0g, sugar 6.0g, salt 0.33 g
Recipe from Good Food magazine, May 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/461642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Can be frozen before peas are added
Ingredients
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 4cm piece ginger , grated
- 2 green chillies
- 3 tbsp oil
- 500g lamb mince
- 2 tbsp garam masala
- 2 tsp turmeric
- ½ a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- 2 tbsp natural yogurt
- 200g frozen peas or cooked fresh peas
- 1 small bunch coriander , chopped
Per serving
427 kcalories, protein 30.0g, carbohydrate 17.0g, fat 27.0 g, saturated fat 10.0g, fibre 4.0g, sugar 6.0g, salt 0.33 g
Advertisement









Latest comments and suggestions
Results 1-20
2010-04-14 20:53:36.671257
CrogsNosh rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-15 16:41:38.964998
nicky rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-20 11:42:17.405319
Natalie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-21 14:59:09.323373
AnnieH commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-21 14:59:37.856568
AnnieH rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-29 11:26:14.452665
Colette rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-05-10 13:12:36.944593
Fridays cook rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-05-19 13:26:31.596526
Jon rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-06-06 08:01:16.35722
karen recipes commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-06-22 20:50:17.302139
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-06-23 12:57:43.794901
Fridays cook commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-06-29 19:48:30.240529
Sophie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-07 13:20:58.771761
Sukebind rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-23 13:54:03.050508
feefee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-08-22 14:25:40.860121
Jeannette rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-08-23 19:58:38.92617
miss.christina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-09-01 19:21:02.488411
hlnharrison rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-09-24 19:37:56.334565
Novicechef rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-11-22 14:52:05.497077
dollydangle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-02-04 21:11:42.184639
Debs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.