Exercise shake
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
NO COOKLow-fat
- Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
- Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.
PER SERVING
366 kcalories, protein 10.0g, carbohydrate 55.0g, fat 12.0 g, saturated fat 1.0g, fibre 4.0g, sugar 50.0g, salt 0.1 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2407639/
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Ingredients
- 150ml pomegranate juice
- 125ml soya milk
- 1 large banana , peeled and cut into chunks
- 30g tofu
- 1 tsp honey
- 1 tbsp flaked almonds
- ice cubes
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Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
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A great idea for a quick, cooling and healthy drink, especially for breakfast
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
NO COOKLow-fat
Ingredients
- 150ml pomegranate juice
- 125ml soya milk
- 1 large banana , peeled and cut into chunks
- 30g tofu
- 1 tsp honey
- 1 tbsp flaked almonds
- ice cubes
PER SERVING
366 kcalories, protein 10.0g, carbohydrate 55.0g, fat 12.0 g, saturated fat 1.0g, fibre 4.0g, sugar 50.0g, salt 0.1 g
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