Exercise shake

Prep: 5 mins No cook


Serves 1
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Nutrition and extra info

Nutrition: per serving

  • kcal366
  • fat12g
  • saturates1g
  • carbs55g
  • sugars50g
  • fibre4g
  • protein10g
  • salt0.1g
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  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 30g tofu
  • 1 tsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp flaked almond
  • ice cubes


  1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

  2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

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