Exercise shake

Exercise shake

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 1

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
366
protein
10g
carbs
55g
fat
12g
saturates
1g
fibre
4g
sugar
50g
salt
0.1g

Ingredients

  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • ice cubes

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Method

  1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
  2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

Recipe from Good Food magazine, June 2012

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