Moroccan wings with herb couscous
Moreish spiced chicken wings for a speedy supper or barbecue
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
- Heat the grill to high. Put the chicken wings into a large roasting tin and grill for 15 minutes, turning halfway, till golden.
- Meanwhile mix the maple syrup, harissa and cumin with the zests, half of the orange and lemon juices and some seasoning. Pour over the wings, shake to coat, then return to the grill for another 15 minutes till browned and sticky, turning once.
- While the chicken is grilling boil the kettle for the couscous. Splash the remaining orange and lemon juice over the couscous then pour in enough boiling water just to cover. Clingfilm the bowl then set aside for 10 minutes. Roughly chop the herbs.
- Fluff the couscous, fold through the herbs, preserved lemon, 1 tbsp oil and some salt and pepper. Serve with the wings and a spoonful of yogurt, swirled with harissa if you like a bit more heat.
PER SERVING
503 kcalories, protein 37.4g, carbohydrate 29.8g, fat 25.8 g, saturated fat 8.5g, fibre 0g, salt 0.55 g
Recipe from olive magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1358637/
http://www.bbcgoodfood.com/recipes/1358637/
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Ingredients
- 2 x 475g packs chicken wings
- 3 tbsp maple syrup
- 1 tsp harissa paste, plus more to serve
- 1 tsp cumin seeds , lightly crushed
- 1 medium orange , zested and juiced (about 6 tbsp in total)
- 1 lemon , zested and juiced
- 150g couscous
- large bunch mint
- large bunch coriander
- 2 tbsp finely chopped preserved lemon
- extra-virgin olive oil
- 0 % fat Greek yogurt , to serve
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Simple and healthy, this makes a lovely light dessert on its own or with pastries for a real treat
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Ingredients
- 2 x 475g packs chicken wings
- 3 tbsp maple syrup
- 1 tsp harissa paste, plus more to serve
- 1 tsp cumin seeds , lightly crushed
- 1 medium orange , zested and juiced (about 6 tbsp in total)
- 1 lemon , zested and juiced
- 150g couscous
- large bunch mint
- large bunch coriander
- 2 tbsp finely chopped preserved lemon
- extra-virgin olive oil
- 0 % fat Greek yogurt , to serve
PER SERVING
503 kcalories, protein 37.4g, carbohydrate 29.8g, fat 25.8 g, saturated fat 8.5g, fibre 0g, salt 0.55 g
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24 May 2011
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29 May 2011
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04 June 2011
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