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Spiced carrot, chickpea & almond pilaf

Spiced carrot, chickpea & almond pilaf

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Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A one-pot rice dish with North African flavours that works equally well as a side or main

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal543
fat13g
saturates4g
carbs83g
sugars14g
fibre7g
protein15g
low insalt1.2g
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Ingredients

Method

  • STEP 1

    Heat the oil in a lidded casserole dish. Add the onions and cook for 8 mins, until soft. Tip in the carrots, harissa and rice and stir for a couple of mins. Pour over the stock, bring to the boil, then cover with the lid and simmer for 10 mins.

  • STEP 2

    Fork through the chickpeas and cook gently for 3-5 mins more, until the grains of rice are tender and all the liquid has been absorbed. Season, turn off the heat, cover and leave to sit for a few mins.

  • STEP 3

    Sprinkle the almonds over the rice mixture and serve with a dollop of yogurt.

Goes well with

Recipe from Good Food magazine, March 2012

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Overall rating

Rating: 4 out of 5.13 ratings
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