Melanzane parmigiana
Baked aubergines make a delicious, Italian-style supper - just serve with crusty bread and a salad
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1½ hoursVegetarian, Gluten-free
- Video tutorial: Griddling vegetables & fish
- Heat the oven to 180C/fan 160C/gas 4. Heat 2 tbsp oil in a pan, add the garlic and gently sizzle for 2 minutes. Add the tomatoes and cinnamon and simmer for 15 minutes until thickened. Stir in the basil and season.
- Slice the aubergines lengthways about 1/2cm thick. Brush both sides with oil, season and griddle (chargrill), turning a few times until completely tender (you could also do this in a non-stick frying pan). It's important to get the aubergine as tender as possible, so give it time.
- Remove the cinnamon stick and put a few spoonfuls of the sauce in the bottom of an ovenproof dish. Cover with the aubergine and mozzarella then repeat, ending with a thin layer of sauce (you'll have roughly 3-4 layers). Sprinkle with parmesan and bake for 30-40 minutes until bubbling and golden.
Per serving
416 kcalories, protein 18.5g, carbohydrate 10.5g, fat 33.7 g, saturated fat 11.7g, fibre 6.6g, salt 1.01 g
Recipe from olive magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10468/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1½ hoursVegetarian, Gluten-free
Ingredients
- olive oil
- 2 garlic cloves , thinly sliced
- 2 x 400g tins chopped tomatoes
- 1 cinnamon stick
- 1 small bunch basil , shredded
- 3 medium aubergines
- 2 balls mozzarella , sliced
- a handful grated parmesan
Per serving
416 kcalories, protein 18.5g, carbohydrate 10.5g, fat 33.7 g, saturated fat 11.7g, fibre 6.6g, salt 1.01 g




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