Low-fat recipes
Enjoy low-fat foods without losing any flavour with some of these sensational low-fat recipes such as spiced chicken and a Mango passion fruit roulade.
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Spiced chicken with rice & crisp red onions

- Ready in 35 mins
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
Easy
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Pan-fried venison with blackberry sauce

- Ready in 25 mins
Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison
Easy
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Very quick chicken casserole

- Ready in 30 mins
So quick it will be ready in under 30 minutes - and it's low-fat too
Easy
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Spicy spaghetti with garlic mushrooms
By Good Food

- Ready in 25 mins
A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave
Easy
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Carrot, lentil & orange soup
By Good Food

- Ready in 50 mins
Deliciously spicy - warm up with this fab veggie soup.
Easy
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Leek, potato & bacon bake

- Ready in 1 hr
This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish
Easy
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Lamb meatball & pea pilaf
By Good Food

- Ready in 30 mins
Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan
Easy
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Linguine with prawns, spring greens & chilli

- Ready in 20 mins
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
Easy
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American blueberry pancakes
By Good Food

- Ready in 35 mins
Light, fluffy and fruity, these pancakes are the perfect special breakfast
Easy
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Mango passion fruit roulade
By Good Food

- Ready in 1 hr 10 mins
A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free
Moderately Easy



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