Member recipe

Munchies Flapjack

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 20 minutes

Skill level



6-8 squares

Just like a regular flapjack but with a special twist. Munchies!

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 50g Butter
  • 50g Sugar
  • 150g Oats
  • 2-3 tablespoons of Golden Syrup
  • Handful of Munchies


  1. Preheat your oven to 160 degrees and line your baking tin with greaseproof paper.

  2. Turn your hob on low and put your sugar, butter and Golden Syrup in a pan until thoroughly melted.

  3. Then while on the hop add in your oats until there is no spare mixture left. Then your oaty mixture should start to stick together. If not, add some more Golden Syrup until it sticks together.

  4. Then put you Flapjack mixture into your baking tin and grap a handful of Munchies and put them on top. Then with a spatula press down hard on the mixture so then there is no air bubbles.

  5. Put your tin into the oven for around 15-20 mins or until golden brown.

  6. Remove from the oven and keep the Flapjack in the tin for around 2 mins remove and place on to a cooling tray leave for 4-6 min then remove from the paper and cut into around 6-8 squares depending on what size you want.

  7. Enjoy!

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.