No image available
Member recipe

Lentil & Vegatable Soup (V)

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 20 minutes Cook: 35 minutes

Skill level

More effort

Servings

Serves 6

Healthy hearty soup. Calories 336 cals Fat 5.8g Saturated Fat 0.7g Protein 19.3g Carbohydrate 45.6g

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 tbsp olive oil
  • 1 small leak, white part only chopped
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 litres (35fl Oz/4 cups) vegetable stock
  • 1 bay leave
  • 185g (6 ½ Oz/1 cup) brown lentils
  • 450g (1lb) butternut pumpkin (squash), peeled and cut into 1cm (1/2 inch) cubes
  • 2 zucchini (Courrgettes), cut into half lengthways and sliced
  • 400g (14Oz) tin chopped tomatoes
  • 200g (7Oz) broccoli, cut into small florets
  • 1 small carrot diced
  • 80g (2 ¾ Oz/1/2 cup) peas
  • 1 tbsp chopped mint

Spiced Yoghurt

  • 250g (9Oz/1 cup) Greek-style yoghurt
  • 1 tbsp chopped coriander leaves
  • 1 garlic clove, crushed
  • 3 dashes Tabasco sauce

Method

  1. Heat the olive oil in a saucepan over medium heat, add the leak and garlic cook for 4-5mins, or until soft and lightly golden. Add the curry powder, cumin and garm masala and cook for 1 minute.

  2. Add the stock, bay leaf, lentils and pumpkin. Bring to boil, then reduce the heat to low and simmer for 10-15mins, or until lentils are tender. Season well. Add the zucchini, tomatoes, broccoli, carrot and 500 ml water and simmer for 10 mins, or until vegetables are tender.

  3. Add the peas and simmer for a further 2-3mins.

  4. Spiced yoghurt Put yoghurt, coriander, garlic and Tabasco in a small bowl and stir until combined. Dollop a spoonful of yoghurt on each serving of soup, garnish with the chopped mint.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.