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  • 2 tbsp olive oil
  • 1 small leak, white part only chopped
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 litres (35fl Oz/4 cups) vegetable stock
  • 1 bay leave
  • 185g (6 ½ Oz/1 cup) brown lentils
  • 450g (1lb) butternut pumpkin (squash), peeled and cut into 1cm (1/2 inch) cubes
  • 2 zucchini (Courrgettes), cut into half lengthways and sliced
  • 400g (14Oz) tin chopped tomatoes
  • 200g (7Oz) broccoli, cut into small florets
  • 1 small carrot diced
  • 80g (2 ¾ Oz/1/2 cup) peas
  • 1 tbsp chopped mint

Spiced Yoghurt

  • 2 tbsp olive oil
  • 1 small leak, white part only chopped
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 litres (35fl Oz/4 cups) vegetable stock
  • 1 bay leave
  • 185g (6 ½ Oz/1 cup) brown lentils
  • 450g (1lb) butternut pumpkin (squash), peeled and cut into 1cm (1/2 inch) cubes
  • 2 zucchini (Courrgettes), cut into half lengthways and sliced
  • 400g (14Oz) tin chopped tomatoes
  • 200g (7Oz) broccoli, cut into small florets
  • 1 small carrot diced
  • 80g (2 ¾ Oz/1/2 cup) peas
  • 1 tbsp chopped mint
  • 250g (9Oz/1 cup) Greek-style yoghurt
  • 1 tbsp chopped coriander leaves
  • 1 garlic clove, crushed
  • 3 dashes Tabasco sauce
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    Method

    • step 1

      Heat the olive oil in a saucepan over medium heat, add the leak and garlic cook for 4-5mins, or until soft and lightly golden. Add the curry powder, cumin and garm masala and cook for 1 minute.
    • step 2

      Add the stock, bay leaf, lentils and pumpkin. Bring to boil, then reduce the heat to low and simmer for 10-15mins, or until lentils are tender. Season well. Add the zucchini, tomatoes, broccoli, carrot and 500 ml water and simmer for 10 mins, or until vegetables are tender.
    • step 3

      Add the peas and simmer for a further 2-3mins.
    • step 4

      Spiced yoghurt Put yoghurt, coriander, garlic and Tabasco in a small bowl and stir until combined. Dollop a spoonful of yoghurt on each serving of soup, garnish with the chopped mint.
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