Member recipe
Member recipes are not tested in the GoodFood kitchen.

Lentil & Vegatable Soup (V)

By FastLane (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 6
Healthy hearty soup. Calories 336 cals Fat 5.8g Saturated Fat 0.7g Protein 19.3g Carbohydrate 45.6g
Advertisement

Ingredients

  • 2 tbsp olive oil
  • 1 small leak, white part only chopped
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 litres (35fl Oz/4 cups) vegetable stock
  • 1 bay leave
  • 185g (6 ½ Oz/1 cup) brown lentils
  • 450g (1lb) butternut pumpkin (squash), peeled and cut into 1cm (1/2 inch) cubes
  • 2 zucchini (Courrgettes), cut into half lengthways and sliced
  • 400g (14Oz) tin chopped tomatoes
  • 200g (7Oz) broccoli, cut into small florets
  • 1 small carrot diced
  • 80g (2 ¾ Oz/1/2 cup) peas
  • 1 tbsp chopped mint

Spiced Yoghurt

  • 2 tbsp olive oil
  • 1 small leak, white part only chopped
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 litres (35fl Oz/4 cups) vegetable stock
  • 1 bay leave
  • 185g (6 ½ Oz/1 cup) brown lentils
  • 450g (1lb) butternut pumpkin (squash), peeled and cut into 1cm (1/2 inch) cubes
  • 2 zucchini (Courrgettes), cut into half lengthways and sliced
  • 400g (14Oz) tin chopped tomatoes
  • 200g (7Oz) broccoli, cut into small florets
  • 1 small carrot diced
  • 80g (2 ¾ Oz/1/2 cup) peas
  • 1 tbsp chopped mint
  • 250g (9Oz/1 cup) Greek-style yoghurt
  • 1 tbsp chopped coriander leaves
  • 1 garlic clove, crushed
  • 3 dashes Tabasco sauce

Method

  • STEP 1
    Heat the olive oil in a saucepan over medium heat, add the leak and garlic cook for 4-5mins, or until soft and lightly golden. Add the curry powder, cumin and garm masala and cook for 1 minute.
  • STEP 2
    Add the stock, bay leaf, lentils and pumpkin. Bring to boil, then reduce the heat to low and simmer for 10-15mins, or until lentils are tender. Season well. Add the zucchini, tomatoes, broccoli, carrot and 500 ml water and simmer for 10 mins, or until vegetables are tender.
  • STEP 3
    Add the peas and simmer for a further 2-3mins.
  • STEP 4
    Spiced yoghurt Put yoghurt, coriander, garlic and Tabasco in a small bowl and stir until combined. Dollop a spoonful of yoghurt on each serving of soup, garnish with the chopped mint.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Advertisement
Advertisement
  • Graze snack box

    New! Good Food DealReceive a free Graze box delivered straight to your door.

    Get offer
Advertisement

Sponsored content