Warm slo- croc on high while preparing ingredients.Lightly flour beef chunks (leave them large or cut them to a preferred size,bear in mind they will shrink in a slo-croc.) Dust off,add 1 tbs oil of choice to heavy bottom fry pan.Once the beef starts to brown,add onion,garlic and fresh chilli.Stir regularly.The flour will start to collect on the bottom of the pan.Keep it moving,but don`t discard.Add beans of choice.