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Rawmunchies - Raw Vegan Tamago Nigiri

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • A challenge
  • Makes 6-8 Nigiri
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Tamago

  • 1/2 cup Thai coconut meat
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • a few drops apple cider vinegar
  • pinch asafoetida powder

Sheet

  • 1/2 cup Thai coconut meat
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • a few drops apple cider vinegar
  • pinch asafoetida powder
  • 1-2 untoasted nori sheets

Rice

  • 1/2 cup Thai coconut meat
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • a few drops apple cider vinegar
  • pinch asafoetida powder
  • 1-2 untoasted nori sheets
  • 1 parsnip (or half a cauliflower)
  • juice of 1/2 lemon
  • 1 teaspoon fresh minced ginger
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon cold pressed sesame oil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger powder

Avocado Wasabi

  • 1/2 cup Thai coconut meat
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • a few drops apple cider vinegar
  • pinch asafoetida powder
  • 1-2 untoasted nori sheets
  • 1 parsnip (or half a cauliflower)
  • juice of 1/2 lemon
  • 1 teaspoon fresh minced ginger
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon cold pressed sesame oil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger powder
  • 1/2 avocado form mashed
  • 1 tablespoons minced horseradish (I used mori, use dried for bitterness)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon chili powder
  • pinch salt

Method

  • STEP 1
    In a food processor or high speed blender blend all ingredients till smooth.
  • STEP 2
    Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 4-6 hours, or until dry.
  • STEP 3
    In a food processor pulse Rice ingredients until you reach rice consistency.
  • STEP 4
    Carefully cut nori sheet and roll rice and tamago together.
  • STEP 5
    Mix Avocado Wasabi and Coconut Aminos.
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