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Rawmunchies - Raw Vegan Tamago Nigiri

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Cooking time

Prep: 45 minutes Cook: 2 hours

Skill level

A challenge


6-8 Nigiri

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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  • 1/2 cup Thai coconut meat
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • a few drops apple cider vinegar
  • pinch asafoetida powder


  • 1-2 untoasted nori sheets


  • 1 parsnip (or half a cauliflower)
  • juice of 1/2 lemon
  • 1 teaspoon fresh minced ginger
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon cold pressed sesame oil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger powder

Avocado Wasabi

  • 1/2 avocado form mashed
  • 1 tablespoons minced horseradish (I used mori, use dried for bitterness)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon chili powder
  • pinch salt


  1. In a food processor or high speed blender blend all ingredients till smooth.

  2. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 4-6 hours, or until dry.

  3. In a food processor pulse Rice ingredients until you reach rice consistency.

  4. Carefully cut nori sheet and roll rice and tamago together.

  5. Mix Avocado Wasabi and Coconut Aminos.

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