- STEP 1
Making the Rice: In a food processor chop parsnips to rice consistency. Then, separately, chop 1 tomato and 1 onion; then add the remaining Rice ingredients. Mix with the parsnips, in a bowl.
- STEP 2
Making the Meat: In a food processor chop 4 tomatoes and 4 onions. Add the remaining Meat ingredients, except for the coconut meat. Mix well and then, in a bowl, mix with the coconut meat.
- STEP 3
Mix Chopped Onion ingredients
- STEP 4
Dehydrate Rice, Meat and Chopped Onion, at 42 degrees Celsius (108 degrees Fahrenheit) for 3-5 hours, to soften the tomatoes.
- STEP 5
Mix rice with chopped onion, dill and coriander and serve with the meat.