Member recipe

Rawmunchies - Raw Vegan Ash (Persian Rice) with Coconut Chicken

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Cooking time

Prep: 30 minutes Cook: 3 hours

Skill level

A challenge


4 dishes like the one above

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: This recipe is based on a secret recipe that runs in my family, and was taught to me by my dear aunt, Tzippi. The original recipe is (obviously) a bit different, and I often though it is my aunt's magic touch that gives her rice its special taste.

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  • 5 medium sized parsnips
  • 1 tomato
  • 1 white onion
  • 4 tablespoons sesame oil
  • 4 teaspoons turmeric
  • 1/2 teaspoon chicken masala
  • pinch salt


  • Meat of 4 Thai coconuts, cut large
  • 4 tomatoes
  • 4 onions
  • 8 tablespoons coconut aminos
  • 4 tablespoons olive oil
  • 4 tablespoons sesame oil
  • 4 teaspoons turmeric
  • 1 teaspoon paprika
  • 1 teaspoon nutmeg
  • 1 teaspoon za'atar (or thyme)
  • pinch salt

Chopped Onion

  • 2 onions chopped thin
  • 2 teaspoon sesame oil
  • pinch salt

Serve With

  • Chopped onion (above)
  • Chopped dill
  • Chopped coriander


  1. Making the Rice: In a food processor chop parsnips to rice consistency. Then, separately, chop 1 tomato and 1 onion; then add the remaining Rice ingredients. Mix with the parsnips, in a bowl.

  2. Making the Meat: In a food processor chop 4 tomatoes and 4 onions. Add the remaining Meat ingredients, except for the coconut meat. Mix well and then, in a bowl, mix with the coconut meat.

  3. Mix Chopped Onion ingredients

  4. Dehydrate Rice, Meat and Chopped Onion, at 42 degrees Celsius (108 degrees Fahrenheit) for 3-5 hours, to soften the tomatoes.

  5. Mix rice with chopped onion, dill and coriander and serve with the meat.

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