Member recipe

Almond rye flake oat meal

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Cooking time

Prep: 1 hour Cook: 1 hour

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Serves 4

A serving of a breakfast like this will serve you 300 calories, 180 milligrams sodium, 45 grams carbohydrates, 11 grams total fat, and 9 grams protein

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  • • Unsweetened vanilla almond milk: 4 cups
  • • Rye flakes: ½ cup
  • • Oats (steel cut): ½ cup
  • • Honey: 4 tsps
  • • Pure vanilla extract: ½ tsp
  • • Toasted sliced almonds: ½ cup
  • • Blueberries (divided): 2 cups


  1. • Boil almond milk in a medium saucepan then stir in oats and rye flakes.

  2. • Simmer over medium-low heat about 20 minutes or till it becomes tender and creamy. Stir occasionally.

  3. • Turn off the heat then stir in almonds, vanilla extract, honey, and a cup of blueberries.

  4. • Top the servings with the remaining blueberries.

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