2 garlic cloves, peeled and very finely sliced into slithers
1 birds eye chili (optional) sliced very thinly, with seeds if you like it very hot
2 large anchovies
1/2 lemon, zest and juice
1 tbsp freshly grated Parmesan
1 heaping tbsp drained capers
Poached egg, to serve (optional)
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Method
step 1
Prepare the chard, first by washing it really well in cold water. Drain, chop nasty bits of stalk off and then chop the remaining stalks into roughly 1 inch peices. Cut the leaves into roughly 1 inch strips (keeping separate from the stalks).
Add the anchovies to the pan, and stand back as they will start to splutter. Break up with a wooden spoon and if you need to add a splash of water to stop from sticking. Once they are mostly disolved (about a minute) add the chopped stalks to the pan. Cook over a medium-high heat for 5 minutes, tossing/stirring from time to time and adding a tablespoon of water if necessary to stop sticking.
step 4
After five minutes, add the reserved leaves to the pan, turning so that they can wilt evenly. Cook for a further 8 minutes, continuing to toss and stir until they are fully wilted and some of the stalk ends are going golden.
step 5
Remove the pan from the heat and add the garlic, chili and remaining ingredients to the pan, tossing to combine evenly and tasting before adding freshly ground black pepper and sea salt to taste. For a complete meal serve topped with a poached or fried egg.