Sticky BBQ Chicken Skewers
- Preparation and cooking time
- Prep:
- Cook:
- 30 minutes marinating
- More effort
- Serves 4
Ingredients
- 4 or 5 chicken breasts
- 1 pepper (optional)
For the BBQ sauce:
- 4 or 5 chicken breasts
- 1 pepper (optional)
- 6 tbsp tomato ketchup
- 2tbsp clear honey
- 2tbsp dark soy sauce
- 2tbsp soft brown sugar
You can have any side at all, but we like to have rice and peas incorperated. (OPTIONAL)
- 4 or 5 chicken breasts
- 1 pepper (optional)
- 6 tbsp tomato ketchup
- 2tbsp clear honey
- 2tbsp dark soy sauce
- 2tbsp soft brown sugar
- 2-3 cups of rice
- 1-2 cups of frozen peas
Method
- STEP 1Place all the SAUCE ingrediants into a pan. Bring to a boil and stir every 20 or so seconds until the sugar has dissolved. Allow to partially cool other wise the chicken will start to cook.
- STEP 2Cut chicken up into kebab-sized pieces and put into a bowl with the sauce. Leave for 30 minutes at least to marinade.
- STEP 3Thread chicken onto wooden (or metal) skewers with pepper into between each piece.
- STEP 4Line the base of a grill pan with foil, grill for 10 to 12 minutes turning every 4-5 minutes. Brush sauce on the skewers with a pastry brush every time you turn them, until the chicken is thoroughly cooked.
- STEP 5If you are having the suggested side, boil rice until cooked through, (if you don't add too much water, the rice should soak up the water nicely) add the peas and stir until they are cooked. Drain rice.
- STEP 6Serve the skewers with the rice and enjoy! Don't forget to let me know what you think!
