Member recipe

Awesome Fruit and Nut Bars

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Cooking time

Prep: 10 minutes Cook: 30 mins chilling

Skill level

Easy

Servings

12-16

Home made version of Nak'd bars - healthy and quick and easy to make.

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Ingredients

  • 200g dates
  • 70g raisins
  • 170g cashew nuts
  • 2 tbs cocoa powder
  • 2 tsp vanilla flavouring

Method

  1. Place all ingredients in food processor, and process until the ingredients are all combined – the mix should be sticky, there should be no obvious lumps of fruit or nuts. Depending on your food processor this can take a while – mine took a minute or so to process to the required level.

  2. Line a tray or dish with cling film, and scrape the mix into the dish. Press down hard with the back of a spatula to flatten the top. The mix should be about 1 inch/2cm in height.

  3. Place in the fridge for at least 30 minutes before cutting into 12 bars. The bars can be wrapped individually, kept in airtight container (separated with cling film if necessary) in the fridge, or even frozen, if you find you can’t stop yourself eating them!

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