Member recipe
Member recipes are not tested in the GoodFood kitchen.

Breakfast bar

By JulieAO (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 18
Bake 20 mins
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Ingredients

  • 100g/3½oz butter
  • 75ml/2½fl oz golden syrup
  • 175g/6oz rolled porridge oats
  • 50g/1¾oz pumpkin seeds
  • 50g/1¾oz sunflower seeds
  • 50g/1¾oz hazelnuts, crushed or roughly chopped
  • 60g/2¼oz dried apricots, roughly chopped

Method

  • STEP 1
    Heat the butter and golden syrup in a small saucepan over a medium heat until bubbling.
  • STEP 2
    Heat the butter and golden syrup in a small saucepan over a medium heat until bubbling.
  • STEP 3
    Meanwhile, tip the oats, seeds, nuts and apricots into a large bowl. Pour the hot syrup mixture over the oats and mix well to combine.
  • STEP 4
    Pour into the lined baking tray and press down into an even layer. Bake for 20 minutes, until golden-brown.
  • STEP 5
    Allow to cool for 10 minutes, then turn out and cut into 16 squares. When cold, transfer to an airtight container – they will keep for up to one week.
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