The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Breakfast bar

By JulieAO (GoodFood Community)
loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 18
Bake 20 mins
Advertisement

Ingredients

  • 100g/3½oz butter
  • 75ml/2½fl oz golden syrup
  • 175g/6oz rolled porridge oats
  • 50g/1¾oz pumpkin seeds
  • 50g/1¾oz sunflower seeds
  • 50g/1¾oz hazelnuts, crushed or roughly chopped
  • 60g/2¼oz dried apricots, roughly chopped

Method

  • STEP 1
    Heat the butter and golden syrup in a small saucepan over a medium heat until bubbling.
  • STEP 2
    Heat the butter and golden syrup in a small saucepan over a medium heat until bubbling.
  • STEP 3
    Meanwhile, tip the oats, seeds, nuts and apricots into a large bowl. Pour the hot syrup mixture over the oats and mix well to combine.
  • STEP 4
    Pour into the lined baking tray and press down into an even layer. Bake for 20 minutes, until golden-brown.
  • STEP 5
    Allow to cool for 10 minutes, then turn out and cut into 16 squares. When cold, transfer to an airtight container – they will keep for up to one week.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content