Member recipe
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The Best Healthy Fish Cakes Ever

By mollymollybean@aol.com (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Poaching fish
  • More effort
  • Serves 4
Packed with sweet potatoes, greens and sustainable fish these crispy cakes will be loved by all. Can be made smaller to make a starter.
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Ingredients

  • 350g poached salmon
  • 150g poached cod
  • 2 medium potatoes, peeled and chopped
  • 1 medium sweet potato, peeled and chopped
  • 1 small head of broccoli, cut into florets
  • 100g peas
  • Lmeon and lime juice
  • Handful of chopped parsely
  • Panko breadcrumbs, flour and egg
  • 2tbsp olive oil, for frying

Method

  • STEP 1
    Simmer potatoes for 10mins, add broccoli for extra 4mins and then peas for 1min. Drain.
  • STEP 2
    Tip into a food processor along with the lemon, parsley and seasoning. Blitz a little to combine but still with small chunks of potato and broccoli.
  • STEP 3
    Flake the fish together then add to the potato mix. Combine well.
  • STEP 4
    Shape into 8 patties. Dip in egg, then flour and finally the panko breadcrumbs.
  • STEP 5
    Place in fridge for at least 30mins but preferably longer.
  • STEP 6
    Heat the oil in a large frying pan, and cook each cake on each side for 6-8mins, or until hot through and crispy golden.
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