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The Best Healthy Fish Cakes Ever
Member recipe
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The Best Healthy Fish Cakes Ever
By
mollymollybean@aol.com (GoodFood Community)
0 reviews
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Preparation and cooking time
Prep:
10 mins
Cook:
45 mins
Poaching fish
More effort
Serves 4
Packed with sweet potatoes, greens and sustainable fish these crispy cakes will be loved by all. Can be made smaller to make a starter.
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Ingredients
350g poached salmon
150g poached cod
2 medium potatoes, peeled and chopped
1 medium sweet potato, peeled and chopped
1 small head of broccoli, cut into florets
100g peas
Lmeon and lime juice
Handful of chopped parsely
Panko breadcrumbs, flour and egg
2tbsp olive oil, for frying
Method
STEP 1
Simmer potatoes for 10mins, add broccoli for extra 4mins and then peas for 1min. Drain.
STEP 2
Tip into a food processor along with the lemon, parsley and seasoning. Blitz a little to combine but still with small chunks of potato and broccoli.
STEP 3
Flake the fish together then add to the potato mix. Combine well.
STEP 4
Shape into 8 patties. Dip in egg, then flour and finally the panko breadcrumbs.
STEP 5
Place in fridge for at least 30mins but preferably longer.
STEP 6
Heat the oil in a large frying pan, and cook each cake on each side for 6-8mins, or until hot through and crispy golden.
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