No image available
Member recipe

The Best Healthy Fish Cakes Ever

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 45 minutes Poaching fish

Skill level

More effort

Servings

Serves 4

Packed with sweet potatoes, greens and sustainable fish these crispy cakes will be loved by all. Can be made smaller to make a starter.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 350g poached salmon
  • 150g poached cod
  • 2 medium potatoes, peeled and chopped
  • 1 medium sweet potato, peeled and chopped
  • 1 small head of broccoli, cut into florets
  • 100g peas
  • Lmeon and lime juice
  • Handful of chopped parsely
  • Panko breadcrumbs, flour and egg
  • 2tbsp olive oil, for frying

Method

  1. Simmer potatoes for 10mins, add broccoli for extra 4mins and then peas for 1min. Drain.

  2. Tip into a food processor along with the lemon, parsley and seasoning. Blitz a little to combine but still with small chunks of potato and broccoli.

  3. Flake the fish together then add to the potato mix. Combine well.

  4. Shape into 8 patties. Dip in egg, then flour and finally the panko breadcrumbs.

  5. Place in fridge for at least 30mins but preferably longer.

  6. Heat the oil in a large frying pan, and cook each cake on each side for 6-8mins, or until hot through and crispy golden.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.