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cauliflower fried rice

By robhughes72 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4
This is a Chinese fried rice, using cauliflower instead of rice. Proper lush.


  • 1 x medium head of Cauliflower
  • 2 x Garlic cloves
  • 400 grams of diced beef, pork or chicken.
  • 2 x medium carrots - chopped
  • 200 grams frozed peas
  • 2 x eggs
  • 3 x teaspoons of soy sauce
  • 1 x pinch of white pepper.
  • 1 x tables spoon of freshly chopped chives.


  • STEP 1
    . Break the Cauliflower up into sections to fit in a food processor or blender. Blend until rice like size.
  • STEP 2
    Heat some sesame oil in a wok and slowly soften some freshly chopped garlic. Add the diced meat of your choice and cook until the meat is browned and cooked through.
  • STEP 3
    Add the chopped carrots. The add the cauliflower to the pan and stir well. Heat the peas in the microwave in cup of water, drain and add to the pan.
  • STEP 4
    Make a circle in the center of the pan and add the two eggs. Cook for a few minutes. Mix up the ingredients and add white pepper and soy sauce. stir well.
  • STEP 5
    Server in bowls and add chopped chive to garnish.
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