When the meat is ready (after 2 hours) remove it from the pan. Add all the other ingredients to the cooking water. Add a bit of pepper but no salt (taste later and see if it needs salt). Bring to the boil and let this simmer for at least half an hour. Meanwhile chop up your meat and return it to the pan. Keep an eye on this, when it is nearly ready in may start to stick so keep stirring now and again. When it is ready, it will be a lovely orange/yellow colour, and should be thick. This is a meal in itself. Very filling, nice with some home made bread.