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"Morning Joy" raw nuts & fruits breakfast/dessert

By Green Art Recipes (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • pre soaking barley overnight
  • Easy
  • Serves 2
Heaven on the Earth! Healthy, nutritious, seductive...
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Ingredients

Base

  • 3 tablespoons of raw barley( soaked in water overnight)
  • 3 Medjool dates
  • 5 ml coconut oil
  • few drops of orange oil natural extract
  • 2 tablespoons of pecan nuts
  • 2 tablespoons of ground almonds
  • 1/2 teaspoon of Agave syrup

Filling

  • 3 tablespoons of raw barley( soaked in water overnight)
  • 3 Medjool dates
  • 5 ml coconut oil
  • few drops of orange oil natural extract
  • 2 tablespoons of pecan nuts
  • 2 tablespoons of ground almonds
  • 1/2 teaspoon of Agave syrup
  • 3 tablespoons of full fat yogurt (Greek style)
  • 1 tablespoon of coconut cream
  • 1/3 of banana
  • 1 Medjool date
  • 2 tablespoons of ground almond
  • 2 drops of coconut natural extract
  • 1 tablespoon of Chia seeds
  • 1/2 tablespoon of flaxseed powder ( milled)

Topping

  • 3 tablespoons of raw barley( soaked in water overnight)
  • 3 Medjool dates
  • 5 ml coconut oil
  • few drops of orange oil natural extract
  • 2 tablespoons of pecan nuts
  • 2 tablespoons of ground almonds
  • 1/2 teaspoon of Agave syrup
  • 3 tablespoons of full fat yogurt (Greek style)
  • 1 tablespoon of coconut cream
  • 1/3 of banana
  • 1 Medjool date
  • 2 tablespoons of ground almond
  • 2 drops of coconut natural extract
  • 1 tablespoon of Chia seeds
  • 1/2 tablespoon of flaxseed powder ( milled)
  • sprinkle of Cocoa powder
  • blueberries, Goji berries& raspberries
  • shaving /grated pure dark chocolate ( I used Madagascan) .

Method

  • STEP 1
    Blend the Base with the hand blender until smooth.
  • STEP 2
    Blend the Filling with the hand blender until smooth.
  • STEP 3
    Layering: 1). Base 2). Filling 3). Sprinkle Cocoa powder 4). Add berries 5). Grate a bit of dark chocolate
  • Comments, questions and tips

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