Member recipe

"Morning Joy" raw nuts & fruits breakfast/dessert

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Cooking time

Prep: 15 minutes Cook: pre soaking barley overnight

Skill level

Easy

Servings

Serves 2

Heaven on the Earth! Healthy, nutritious, seductive...

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Ingredients

Base

  • 3 tablespoons of raw barley( soaked in water overnight)
  • 3 Medjool dates
  • 5 ml coconut oil
  • few drops of orange oil natural extract
  • 2 tablespoons of pecan nuts
  • 2 tablespoons of ground almonds
  • 1/2 teaspoon of Agave syrup

Filling

  • 3 tablespoons of full fat yogurt (Greek style)
  • 1 tablespoon of coconut cream
  • 1/3 of banana
  • 1 Medjool date
  • 2 tablespoons of ground almond
  • 2 drops of coconut natural extract
  • 1 tablespoon of Chia seeds
  • 1/2 tablespoon of flaxseed powder ( milled)

Topping

  • sprinkle of Cocoa powder
  • blueberries, Goji berries& raspberries
  • shaving /grated pure dark chocolate ( I used Madagascan) .

Method

  1. Blend the Base with the hand blender until smooth.

  2. Blend the Filling with the hand blender until smooth.

  3. Layering: 1). Base 2). Filling 3). Sprinkle Cocoa powder 4). Add berries 5). Grate a bit of dark chocolate

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