"Morning Joy" raw nuts & fruits breakfast/dessert
- Preparation and cooking time
- Prep:
- pre soaking barley overnight
- Easy
- Serves 2
Ingredients
Base
- 3 tablespoons of raw barley( soaked in water overnight)
- 3 Medjool dates
- 5 ml coconut oil
- few drops of orange oil natural extract
- 2 tablespoons of pecan nuts
- 2 tablespoons of ground almonds
- 1/2 teaspoon of Agave syrup
Filling
- 3 tablespoons of raw barley( soaked in water overnight)
- 3 Medjool dates
- 5 ml coconut oil
- few drops of orange oil natural extract
- 2 tablespoons of pecan nuts
- 2 tablespoons of ground almonds
- 1/2 teaspoon of Agave syrup
- 3 tablespoons of full fat yogurt (Greek style)
- 1 tablespoon of coconut cream
- 1/3 of banana
- 1 Medjool date
- 2 tablespoons of ground almond
- 2 drops of coconut natural extract
- 1 tablespoon of Chia seeds
- 1/2 tablespoon of flaxseed powder ( milled)
Topping
- 3 tablespoons of raw barley( soaked in water overnight)
- 3 Medjool dates
- 5 ml coconut oil
- few drops of orange oil natural extract
- 2 tablespoons of pecan nuts
- 2 tablespoons of ground almonds
- 1/2 teaspoon of Agave syrup
- 3 tablespoons of full fat yogurt (Greek style)
- 1 tablespoon of coconut cream
- 1/3 of banana
- 1 Medjool date
- 2 tablespoons of ground almond
- 2 drops of coconut natural extract
- 1 tablespoon of Chia seeds
- 1/2 tablespoon of flaxseed powder ( milled)
- sprinkle of Cocoa powder
- blueberries, Goji berries& raspberries
- shaving /grated pure dark chocolate ( I used Madagascan) .
Method
- STEP 1Blend the Base with the hand blender until smooth.
- STEP 2Blend the Filling with the hand blender until smooth.
- STEP 3Layering: 1). Base 2). Filling 3). Sprinkle Cocoa powder 4). Add berries 5). Grate a bit of dark chocolate
