The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Vegan Oatmeal Chia Seed Muffs

Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 12
Moist - taste great - you don't know you are eating Vegan!


  • Vegan Oatmeal White Chia Seed Muffins
  • 1 cup applesauce
  • 4 tsp white chia seeds
  • 1/3 cup sugar
  • 3 tbs molasses
  • 1 tablespoon vanilla
  • 2 tbs apple cider vinegar
  • 1 cup wheat flour
  • 1 tsp baking powder (You can make your own with baking soda and cream of tarter – that way no cornstarch!)
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 cup rolled oats


  • STEP 1
    In a medium bowl mix apple sauce, chia seeds, sugar, molasses, vanilla, and vinegar.
  • STEP 2
    In another mix flour, baking powder, baking soda and salt.
  • STEP 3
    Stir flour mixture into batter. Add oats. Mix lightly!
  • STEP 4
    In a 12 cup muffin pan line with paper cups. Fill each cup 3/4 the way full. Bake at 400 degrees for 15-20 minutes. Makes 12.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating


Sponsored content