- STEP 1
For the curry sauce:
Chop 1 onion, 2 carrots and 4 cloves of garlic and sweat in 1tbsp olive oil for 20 mins until soft.
- STEP 2
Stir in 2 tbsp plain flour and 1tbsp curry powder, cook for 1 minute. Add 500ml chicken stock, 1tbsp runny honey, 1tbsp light soy sauce and a bay leaf, cover and simmer for 20 minutes.
- STEP 3
Remove bay leaf, add 1/2 tsp garam masala. Blend (the sauce should still be lumpy)
- STEP 4
For the chicken, cut into escalopes and bash with a rolling pin.
Dip in flour, then egg and finally cover in breadcrumbs (put in fridge for about 30 mins).
Put in the oven for about 25/30 mins at 180 degrees until golden and cooked through.
- STEP 5
Remove chicken from the oven, slice into pieces and place on a bed of rice and pour sauce over the chicken (enough to cover but not drown it).