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Healthy fish and New potato chips

By seasonalspuds (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Recreate one of Britain's national dishes with these homemade fish and chips. Add mushy peas, tartare sauce and a slice of lemon to top it off.
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Ingredients

  • 2 fillets of white fish (cod or haddock)
  • 650g New/Baby potatoes
  • 200g frozen peas
  • Zest of 1/2 lime and a wedge to serve
  • 1 tbsp chopped parsley
  • 70g breadcrumbs
  • 20g butter
  • 1 tbsp mint sauce
  • 2 tbsp vegetable oil
  • Salt and pepper
  • 1 tbsp capers (optional)
  • Tartare sauce to serve (optional)

Method

  • STEP 1
    Preheat the oven to 190°C/170°C/Gas 5.
  • STEP 2
    Peel and chop the potatoes into small sticks. Bring a large saucepan of salted water to the boil and par boil the potatoes for 5 mins.
  • STEP 3
    Place the breadcrumbs in a bowl and add the lemon zest, chopped parsley, salt and pepper. Melt 10g of butter and stir through the breadcrumb mixture to combine.
  • STEP 4
    Take a large oven tray, pour in the vegetable oil and place in the oven.
  • STEP 5
    Place the fish fillets on a small oven tray. Season and pop a knob of butter on each and cover with foil.
  • STEP 6
    Remove the large oven tray and add the potatoes. Mix around to coat in the oil, then season.
  • STEP 7
    Place both trays in the oven.
  • STEP 8
    After 15 mins remove the foil from the fish and cover each fish with the breadcrumbs.
  • STEP 9
    At the same time, give the chips a shake. Place the uncovered fish back in the oven for a further 10-15 mins until the chips are cooked and the breadcrumbs golden.
  • STEP 10
    Meanwhile make the crushed peas. Add the peas to boiling water. Once cooked, slightly mash and add the mint sauce.
  • STEP 11
    Serve with a slice of lemon and the tartare sauce topped with extra capers.
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