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Wilted spring greens in nut oil

Wilted spring greens in nut oil

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try this chef's trick to beautifully buttery wilted greens by creating an emulsion of oil, water and butter for a simple yet sophisticated side

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal249
fat23g
saturates5g
carbs2g
sugars2g
fibre5g
protein4g
salt0.3g
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Ingredients

  • small knob of butter
  • 1 tbsp walnut oil
  • 1 small head of spring greens , stem removed, roughly shredded
  • 25g toasted walnuts , chopped

Method

  • STEP 1

    Pour 2 tbsp water into a sauté pan on a medium heat and stir in the butter and walnut oil. Bring the mixture to the boil, add the spring greens, stir gently, then turn the heat off and put a lid on the pan.

  • STEP 2

    Just before the fish comes out of the oven, turn the greens back on to finish wilting them, then scoop into a serving dish and scatter with the chopped walnuts.

Goes well with

Recipe from Good Food magazine, May 2015

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