Two plates serving a vegan fry-up with cutlery alongside

Vegan fry-up

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(1 ratings)

Prep: 15 mins Cook: 30 mins

Easy

Serves 2

Try this vegan take on the classic English breakfast that boasts vegan sausages with hash browns, mushrooms, tomatoes, scrambled tofu and baked beans

Nutrition and extra info

  • Vegan

Nutrition: Per serving (2)

  • kcal644
  • fat26g
  • saturates4g
  • carbs56g
  • sugars19g
  • fibre11g
  • protein41g
  • salt3.11g
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Ingredients

    For the hash browns

    • 1 large potato, unpeeled
      Potato

      Potato

      po-tate-oh

      The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

    • 1 ½ tbsp peanut butter

      Peanut butter

      pee-nut butt-ah

      Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

    For the tomatoes and mushrooms

    • 14 cherry tomatoes
    • sunflower oil
      Sunflower oil

      Sunflower oil

      A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

    • 2 tsp maple syrup
      Maple syrup

      Maple syrup

      may-pul sir-rup

      The rising spring sap of a number of varieties of maple tree

    • 1 tsp soy sauce
      Soy sauce

      Soy sauce

      soy sor-s

      An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

    • ¼ tsp smoked paprika
    • 1 large Portobello mushroom, sliced
      Mushroom

      Mushroom

      mush-room

      The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

    For the scrambled tofu

    • 349g pack silken tofu
    • 2 tbsp nutritional yeast
      Nutritional yeast

      Nutritional yeast

      new-trish-in-al yeest

      Dried nutritional-yeast flakes differ from active and beer yeasts

    • ½ tsp turmeric
      Turmeric

      Turmeric

      term-er-ik

      Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

    • 1 clove garlic, crushed
      Garlic

      Garlic

      gar-lik

      Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

    To serve

    • 4 vegan sausages (we used Dee’s leek & onion)
    • 1 x 200g can baked beans

    Method

    1. Cook the potato whole in a large pan of water, boil for 10 mins then drain and allow to cool. Peel the skin away then coarsely grate. Mix with the peanut butter and season well. Set aside in the fridge until needed.

    2. Heat oven to 200C/180C fan/gas 6. Put the cherry tomatoes onto a baking tray, drizzle with 2 tsp sunflower oil, season and bake for 30 mins or until the skins have blistered and start to char. Cook the beans and sausages following the instructions on the pack so they're ready to serve at the same time as the scrambled tofu.

    3. Meanwhile, mix the maple syrup, soy sauce and ¼ tsp smoked paprika together in a large bowl, add the sliced mushroom and toss to coat in the mixture. Leave to stand while you pour 2 tsp sunflower oil into a non-stick frying pan and bring it up to a medium high heat. Fry the mushroom until just starting to turn golden but not charred. Scoop onto a plate and keep warm until serving.

    4. Put 1 tbsp oil into the frying pan and add spoonfuls of the potato mixture – you should get about 4. Fry for 3-4 mins each side then drain onto kitchen paper.

    5. Crumble the tofu into your frying pan and sprinkle over the remaining ingredients and a good pinch of salt and pepper. If the pan looks a little dry add a splash more oil. Fry for 3-4 mins or until the tofu is broken into pieces, well coated in the seasoning and hot through.

    6. Divide everything between 2 plates and serve with a hot mug of tea made using soy milk.

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    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    Headnob
    26th Aug, 2017
    5.05
    wow, what an amazing lunch! deffinitely making again
    Mc72
    20th Jul, 2017
    It maybe vegan but not whole foods plant based eating. Much more healthy is low or no oil and frying is just bad news for all the reasons- cholesterol, release of toxic chemicals, calorie density etc - and low in salt and processed foods - vegan sausages and baked beans are quite processed and therefore nutrient wise much more deficient.
    Headnob
    26th Aug, 2017
    5.05
    live a little, at least its not a full english ;)
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