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Veg patch hummus served in decorative flower pots

Healthy veg patch hummus

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A star rating of 2.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 6

Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal134
fat8g
saturates1g
carbs9g
sugars3g
fibre4g
protein4g
salt0.05g
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Ingredients

  • 1 x 400g can chickpeas , drained and rinsed
  • ½ lemon , juiced
  • 1 garlic clove , crushed
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 250g baby carrots
  • 1 pot of parsley

Method

  • STEP 1

    Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick. 

  • STEP 2

    Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley. 

  • STEP 3

    Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots. 

Goes well with

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Overall rating

A star rating of 2.8 out of 5.4 ratings
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