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Healthy veg patch hummus

Veg patch hummus served in decorative flower pots

Healthy veg patch hummus

Name: Healthy veg patch hummus
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 x 400g can chickpeas drained and rinsed; ½ lemon juiced; 1 garlic clove crushed; 2 tbsp olive oil; 2 tbsp tahini; 250g baby carrots; 1 pot of parsley

Esther Clark

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Serves 6

Easy

Prep: 20 mins

A star rating of 2.8 out of 5.4 ratingsRate

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Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités

Dairy-free

Egg-free

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 x 400g can chickpeas

drained and rinsed
½ lemon

juiced
1 garlic clove

crushed
2 tbsp olive oil
2 tbsp tahini
250g baby carrots
1 pot of parsley

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Nutrition: per serving

kcal134
fat8g
saturates1g
carbs9g
sugars3g
fibre4g
protein4g
salt0.05g

Method

step 1

Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
step 2

Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
step 3

Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.

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A star rating of 2.8 out of 5.4 ratings

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